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但是可以提供的缓震和支撑的满足很多跑者，大体重跑者穿其实也是适合的。
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看完上面的，基本了解自己的足弓、内旋的情况，下面根据足弓、内旋对选择跑鞋的总结归纳如下图：
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这类跑鞋主要适用于严重内旋过度（内八字脚），需要足弓更多的支撑和保护。